Archive for the ‘Coaching’ Category

Development Squad – Ireland v Scotland 12 May 2012

Saturday, May 12th, 2012

ABS is pleased to provide the latest update on the seventeen strong Development Squad team competing against some of Ireland’s finest Juniors at the Rochestown Park Hotel in Cork on 12 May 2012.

The team arrived safe and sound at the recently built Cork airport at approximately 10.30pm on 11 May 2012. After clearing customs the team were met by AIBA representatives and shuttled by minibus to the luxurious Rochestown Park Hotel, the venue for this evening’s dual international. Once checked in it was off to bed for the team.

This morning, 12 May 2012, the team were up early for breakfast for 8.30am then a team meeting was held. Prior to breakfast weights were checked and everyone of the team was bang on weight. Following this our boxers were allowed to relax within the confines of the hotel until 11am when they took part in a light session in the grounds of the hotel. Following lunch and more relaxation time, the team re-convened for the weigh in and medicals which were all completed by 4.30pm.

A light lunch was provided at 5pm and then the team returned to their rooms for some final rest prior to the action commencing at approximately 7.30pm tonight.

Live results will be posted as they happen and a selection of photos will follow.

In the meantime, here are a small selection of shots from today;

 

Development Squad Residential Camp and Training Update

Wednesday, May 9th, 2012

Danny Lee, ABS Talent ID/Development Head of Coaching and Selection, has provided a comprehensive report on the Largs Residential Camp held on Friday 27th to Sunday 29th April 2012  and the Development team’s training on Saturday 5 May 2012 at the Forgewood gym, Motherwell.

Friday 27 April 2012

The squad arrived between 16:30-17:30, Rooms were allocated for 24 ABS personnel , then a light lunch for all at 18:15

Session 1 – 19:30 – 21:00 Gym work, weight checked then 10-15 mins arm-up and stretch. School boxing and technique, bags/pads, 10-15 mins warm-down & stretch, weight checked.

Saturday 28th April 2012

An additional 8 development boxers arrived for a full day of training.

Session 2 – 07:00 – 08:00 Running, 10-15 mins warm-up and stretch, speed-endurance training, loosen down and stretch off.

Breakfast 08:15

Session 3 – 10:00 – 12:00 Gym work, weight checked then 10-15 mins warm-up and stretch. School boxing and technique, bags/pads & sparring, 10-15 mins warm-down & stretch, weight checked.

Lunch 12:30 and relax

Session 4 – 14:30 – 17:00 Gym work, weight checked then 10-15 mins warm-up and stretch. School boxing and technique, bags/pads & sparring, 10-15 mins warm-down & stretch, weight checked.

Dinner 18:15

Session 5 – 20:00 – 21:00 Gym work, weight checked then 10-15 mins warm-up and stretch. Shadow boxing/ technique, circuits, 10-15 mins warm-down & stretch, weight checked.

Leisure & relax time

Sunday 29 April 2012

Session 6 – Running – The boxers reported at 06:50 for their run but this was cancelled.

Breakfast 08:15

Session 7 -  10:00 – 12:00 00 Gym work, weight checked then 10-15 mins warm-up and stretch. School boxing and technique, bags/pads & sparring, circuits and 10-15 mins warm-down & stretch, weight checked.

Lunch 12:30

Then the whole team checked out after a fantastically productive weekend

Saturday 5th May 2012

This session was held at the Forgewood gym in Motherwell for the 16 development boxers training to box against Ireland on Saturday 12th May in Cork. During this session letters, strips & track-suits were also distributed.

09:15 weight check – 09:30 training.
10-15 mins warm-up and stretch.
School boxing/Technique.
Sparring
Bag work
Circuits
10-15 mins warm-down & stretch.
Weight checked.

Again this was a first class session and all boxers performed exceptionally well

ABS Performance Programme and Northern District Youth and Senior Training Update

Wednesday, April 25th, 2012

ABS would like to remind all boxers competing in the Belgrade Winners Tournament, 1-6 May 2012, to attend either of the following training sessions this coming weekend of 28&29 April 2012;

Saturday 28 April 2012 – Leith Victoria Gym 10am-12pm – 28 Academy Street, Leith, Edinburgh, EH6 7EF

Sunday 29 April 2012 – Springhill Gym – 10am -12pm – Kirk Road, Shotts, ML7 5ET.

Kit for the Belgrade Winners tournament will be distributed and any final instruction’s given. Boxers competing in Serbia are also asked to please bring completed Blue Medical Cards to training.

Furthermore, all open class Senior and Youth Boxers are welcome to attend either session Sat 28th Leith Victoria 10-12 Sun 29th Springhill 10-12am.

There will also be a Northern District training session held on Sunday 29th April 2012 and the following gym;

Byron ABC, Byron Square, Northfield Community Centre, AB16 7LL be between 10am-12pm

This session will be open to all Youths and Seniors.

TRABZON OLYMPIC QUALIFYING EVENT 13th-22nd APRIL 2012 – A Coaches View

Wednesday, April 25th, 2012

Mike Keane, ABS National Coach, gives his perspective on the European Olympic Qualifying event held in Trazbon Turkey on 13-22 April 2012;

This was the most important event that I have witnessed in Amateur Boxing with 33 Nations and 196 Boxers (with only 26 places at stake) all looking to do the same thing – grab their place in the 2012 London Olympics.

Scotland had not enjoyed Olympic representation since 1992 so once again the pressure was on. Josh Taylor, Scotland’s sole representative in Turkey, was competing at 60kg after coming down from 64kg. This weight had already been filled by the World number one and G.B. Boxer Tom Stalker. There were 27 Boxers entered in the 60kg weight category making it the second highest suscribed category after the 81kg. With all the boxers attempting to reach the semi-finals to secure Olympic qualification, gaining a Team GB slot was always going to be a hugely difficult task for Josh.

These were the last Qualifiers for Boxers in Europe, which is one of the toughest continents to try and qualify for the Olympics. The draw was favourable for Josh as he managed to avoid the Turkish Boxer and would only box him if he reached the Final. He also managed to stay clear of  the other G.B. Boxers, Sam Maxwell representing England, Joe Cordina representing Wales and wouldn’t meet them until the Final.

Josh’s first contest on Sunday 15th  April 2012 was against Miroslav Serban from the Czech Republic. This was a great contest for Josh which he dominated from the first round, moving freely and landing all the telling blows. He had no problems with this contest and ran out a worthy winner by 15-6.

He now faced the Latvian Boxer – Artjoms Ramlavs – who had received a bye on Tuesday 17th April 2012. Josh continued where he left off against Miroslav Derban and again dominated the proceedings winning every round as his confidence soared. The score at the end of the contest was 14-4 in favour of Josh.

The next contest was against the tough Armenian Boxer Vladimir Sarukhanyan who had already disposed of his two previous opponents from Serbia and Greece respectively. I watched his two bouts with intent and knew that Josh would have to be at his best to get past him and secure his place at the 2012 Olympic Games.

The bout did not disappoint and was action packed from the first round. Josh was landing the long back hand and connecting with some decent body punches but the Armenian was not deterred by any of this and continued to push forward. This was a bout that both boxer simply had to win and it showed with the commitment from both. At the end of a close first round Josh had the upper hand with the score sitting at score of 4-2.

In round two, Josh took his foot off the gas a little and gave the Armenian some hope at the end of the round with the score was 8-5 still in favour of Josh. Sensing he could be heading out of the competition, Josh put in a tremendous last round throwing a wide range of punches and upped his work-rate the Armenian had no answer to the speed and accuracy of Josh’s last round surge for the ultimate prize Olympic Qualification.

It was obvious that he had done enough to win the contest but there was great tension as we still had to wait and get the official result which was 17-9. Josh  had done it beating a very good Armenian who had taken a few notable scalps over the course of his career.

Joe Cordina of Wales lost his first contest in the Tournament against the very powerful Irish man David Joyce so there was a further wait and see if the English boxer Sam Maxwell could overcome his opponent, and if he did, gave us a few problems!! Sam had already beaten one of the tournament favourites Russian Albert Selimov R.S.C. 3 (Cut), then disposed of the Moldovian Piotr Apostol 20-10 on his way to his Quarter Final Bout against the Turkish Boxer Fatih Keles. If Sam was to win then it would mean he and Josh would have to box-off unless one of them went on to win the event.

Sam was up against it from the start with the crowd roaring on the local favourite he struggled to find his range early and fell behind in round one, then further behind in round two.  Sam put up a great performance and gave his all til the very end but it was not to be. He lost the contest by 17-8 which was perhaps a bit closer than the score suggests, but nonetheless, Sam was out the Tournament which meant that Josh Taylor was going to the 2012 London Olympic Games.

Josh was still in the competition so there was no time for celebrating. He still had some work to do having to box against Vazgen Safaryants from Belarus in the Semi Final who had seen off boxers from Croatia, Bulgaria and Georgia on his way. This was a very close bout and Josh was perhaps a bit unfortunate to find himself behind for the first time in the entire Competition by one point at the end of the first. Round two saw the Referee inexplicably give Josh a public warning for holding! Although it perhaps merited a caution at worse the Belarus boxer could have had a warning for illegal use of the shoulder at the same time which is much more dangerous! This set back Josh as the round was a draw on the Judges scores but with the Public Warning Josh was now three points behind. The last round Josh showed much more urgency and I thought he had pulled the score back to it being level but the Judges scored it again a draw and the final score was 13-10.

This was to be Josh’s last involvement in the Competition, but can go away extremely happy with knowing he has got what he came for Qualification for the  Olympic Games London 2012.

What an achievement for the young man from Prestonpans. I have seen Josh grow in stature since the start of his 6 month journey to the Commonwealth Games 2010 in India where he secured a Silver Medal. He then lost controversially in the Final of the G.B. Senior Championships 2011. He was introduced to the G.B. Development Squad in March 2011 and then progressed to the Podium Squad in January 2012

He is clearly reaping the benefits of full time training, World class facilities and World class sparring partners at the G.B. Set up. I wonder how many more of our talented boxers could progress if they had exposure to this type of thing?

Compared to our performance staffing quota of one, It is also very interesting to see a G.B Support Staff team of ten here in Turkey for the  G.B. Team:- Team Manager Matt Holt, Performance Director Rob McCracken, Doctor Mike Loosemore, Nutritionist Mark Elisson, Physiotherapist Ian Gatt, Video Analysis Rob Gibson, Psychologist Pete Lyndsay and 3 coaches Paul Walmsley, Dave Alloway and Lee Pullen with the seven boxers:- 49kg Charlie Edwards, 60kg Josh Taylor/Joe Cordinas/ Sam Maxwell,75kg Anthony Aggogo, 81kg Callum Smith and 91kg Warren Baister.

Mike Keane, ABS National Coach

ABS Residential training and assessments 21 and 22 April 2012.

Monday, April 23rd, 2012

The following is a report from the ABS residential training which was held over the weekend of 21 and 22 April 2012;

In Attendance:

Boxers – Aqeel Ahmed, Pushker Singh, Charlie Flynn, Lewis Benson, Stewart Burt, Kieran Smith, Brian Forsyth, Stephen Lavelle. In addition the following boxers attended the sparring sessions – Jack Turner, Brandon Singh, James Dickie, Tommy Philbin and Cameron New.

Coaches – Barry McFadden, Joe Ham and Craig McEvoy

The ABS Senior Squad are now well into their build up program for the GB Championships next month, which includes a trip out to Serbia next week (01 – 06 May) to compete in the extremely tough Belgrade Winners.

The Residential Camps form a crucial part of the boxer’s preparation, providing excellent sparring opportunities throughout the weight categories.

With the boxers arriving at 10am on Saturday and departing 12pm on Sunday, the squad were put through their paces on no fewer than 5 sessions over the camp. Once the administration and weight checks had been carried out, the boxers were put through a technique session working on a range of skills from tactical ringcraft to phases of attack.

The rest of the day was allocated for sparring, with the squad being broken down into 4 groups with only 1 group sparring in the gym at the one time. This allowed those not sparring a chance to rest back at the hotel which would be crucial given the intensity of the program.

Once the sparring had been completed, all the squad then returned to the gym at 8pm for a themed equipment session. Each rou saw the boxers respond to a different theme (opponent / tactics), varying tempos and tactical awareness.

After a good night’s rest, an early start saw the boxers giving their all on a challenging interval running session in the nearby Beveridge Park – Gutsy performances meant the vital stamina bank was being strengthened in every boxer.

The final session of the camp comprised of 3 stages. After a plyometric warm-up, the boxers conducted further sparring working on tactics from the previous day. Immediately after the sparring all the boxers went straight into a padwork session, finishing up with a groundwork session consisting of cardio, upper and lower body exercises.

The camp proved to be another success with all the boxers giving 100% for the duration.

All of the squad would like to thank the boxers and coaches who travelled to the camp to provide additional sparring for the team.